Your body changes during the menopause transition. So should your fitness routine. By Christine Yu When Alison Gittelman turned 49, she found that she couldn’t run as fast or as long as she had before ...

Let’s not be cute about it: Menopause isn’t fun! Hot flashes, irritability, achy joints, and all manner of body-comp changes are just a few of the uncomfortable and disruptive symptoms that can make ...

With menopause comes a host of changes in the body. There’s a reduction in estrogen production, restless sleep, vaginal dryness, and belly fat retention and loss of muscle mass. “Declining estrogen ...

Thankfully, as menopause becomes spoken about more openly, we're learning more about what our bodies need during this time. The one topic that comes up repeatedly is strength training for women - ...

I started working out at age 14 due to my interest in fashion. I was constantly looking at magazines that featured skinny, toned models. This led to an ongoing yo-yo relationship with both exercise ...

Share on Pinterest An OB-GYN shares her top tips on how to manage perimenopause. Image credit: Carmen Martínez Torrón/Getty Images Perimenopause, the time of life when a menstruating person’s cycles ...

It’s a form of low-impact resistance training. It uses tools like resistance bands, gliders, ankle weights, and light dumbbells to apply force without straining joints. These are combined with ...

Denise Austin shared an exercise to target “menopausal belly.” The 67-year-old demonstrated a standing core exercise to tone the abs. She explained that the “quick” move helps with “ab strength, back ...

Exercise seems to help to manage some of the symptoms of menopause. One study found that women with high and moderate levels of physical activity tended to experience less severe signs than their ...