‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Please provide your email address to receive an email when new articles are posted on . Women who consistently met WHO guidelines had a three-point higher physical health score vs. those who did not.

Prolonged insufficient physical activity in adulthood increases the body's stress burden, according to a large longitudinal ...

“This is an interesting study in that variety of physical activities are associated with decreased mortality, irrespective of total physical activity level, suggesting that varying the exercise mode ...

It also “significantly” cut heart and kidney disease risk.

In our wellness trend predictions for 2020, we declared that bite-size workouts sprinkled throughout the day would replace “go hard or go home”-style exercise. Nearly 12 months later, the World Health ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

Please provide your email address to receive an email when new articles are posted on . ACS guidelines on nutrition and physical activityrarely followed completely by cancer survivors. Women, Black ...

Objective To understand the associations of trajectories and accumulation of physical activity (PA) over adulthood with all-cause, cardiovascular disease (CVD), and cancer mortality. Design Systematic ...

Increasing the activity level of women with gestational diabetes reduced the risk of preterm labor. Moderate-to-vigorous physical activity (MVPA) during pregnancy is inversely associated with the risk ...

Researchers found that even those who did small amounts of exercise showed significant reductions in stroke risk. The research underscores the importance that “some physical activity is better than ...