Relationship transformations don’t always require expensive therapy sessions or lengthy heart-to-heart conversations. Sometimes, the most profound changes emerge from the simplest possible gesture—a ...

When couples face relationship hurdles, the instinct might be to create physical distance. Yet research suggests that maintaining physical connection—specifically holding hands—during challenging ...

When we focus on our health, most of us initially think about our physical health and give little concern to our mental health. That can be dangerous because of the connections and impact that mental ...