If you didn't know, Friday is a holiday celebrating something that's often part of our day. We knew just the person to go talk to about it.

My pick is packed with fiber ... Nothing makes snacking more enjoyable than my favorite cereal. For me, it checks all of the boxes: It’s delicious, nourishing and satisfying.

Britain is a nation of cereal lovers, ploughing through nearly 500 million kilograms of the stuff each year. But do we pay enough attention to the ingredients in our favourite box? Here’s how yo ...