Does Pilates leave you wanting more? A new fitness studio in Santa Monica is offering a hybrid of pure Pilates — and extreme cardio. Andrea Speir, owner of Speir Pilates, has set out to distinguish ...

I could have hung out on that Reformer all day. Lying on a sliding carriage with my feet on a platform and leaping for 30 seconds or a minute at a time against gentle, spring-loaded resistance, I felt ...

The art of Pilates has evolved a lot in recent years and there are now many takes on the traditional exercise that focuses on strength, flexibility and body conditioning. The latest is introducing ...

The beauty of exercise is that a workout can be as much or as little as you'd like it to be. For example, I'm not the biggest fan of an intense, HIIT, cardio-focused workout and while I was part of a ...

Shelly Marriage was learning the basics of pilates at Strong Pilates, which recently opened in St. Catharines.

If you’re a Pilates princess, you already know why a reformer is the answer to a low-impact, strength-boosting workout. However, if you’re a newbie, allow us to school you: It’s a machine that ...

A local fitness studio owner is pumping up her offerings with a new space geared toward weightlifting. Niche Pilates Studio ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

BodyRok Pilates near UCF offers challenging, full-body workouts that leave you stronger, more flexible, and energized, making ...