Pilates may seem like a modern-day trend, with contemporary stars of all ages like Martha Stewart, Lady Gaga and Kylie Jenner reportedly swearing by the workout. Yet, it's been around since Joseph ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Recently, the popularity of wall Pilates has boomed, likely thanks to the beginner-friendly, low-impact workout that it offers. The practice of Pilates, in general, strengthens your core muscles and ...

Belly fat is one of the most common issues with the mass population. Every third person is dealing with weight gain followed by fat deposition at different parts of the body. While gaining is easier, ...

Join us for the Premiere Pilates Event of the Year at Target Field Station & Amphitheater for a evening of fitness, fun, and community. Whether you’re a seasoned pro or new to Pilates, this event is ...

Whether you’re a Pilates nut who considers your local studio to be a second home base, or you prefer a casual weekly stretch and tone, it’s no secret what you wear affects how you move. Now, like most ...

Your eyes open to bright sunlight streaming through the window and birds chirping outside. You can’t wait to get out of bed. Except you can’t—because of that dang stiff back. Back pain can stem from a ...