This dynamic plank variation is redefining how Americans build core strength, balance, and upper-body endurance—without ...

Add difficulty to the plank exercise for elite core strength and rotational control. Try the “toe tap” when you're ready for a real challenge. Be sure to master the standard plank before you attempt ...

Celebrity trainer Ashley Borden is one of Hollywood’s most seasoned fitness pros. The Revenge Body season 2 coach, whose clients have included Reese Witherspoon ...

Planks are one of the great core building exercises. They're great for the older man to include in his routine, especially since they help to reinforce the foundation of many other exercises. A ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Lateral plank foot tap: A traditional plank ...

The real secret to a sexy stomach is carving out those lines to frame your budding six pack (a.k.a. your obliques). p pulse Follow Check out Womens Healths Fitness Faceoff every week to learn which ...

If you've ever tried to lift a suitcase into an overhead bin, hang a curtain rod, or carry three grocery bags in one trip, you already know how much your shoulders matter. They're the unsung heroes of ...

Everyone wants a strong core. The first thing I ask every new Drucker Fitness client is what their fitness goals are. To this day, I have never had a client who did not mention having "ripped abs" or ...

Psst: it's not another plank.