If you’re looking to boost lower-body power, core stability, and full-body coordination, heel clap jumping lunges are a ...

If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises involve ...

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump, speed and strength. The gains athletes make ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

Bouldering is a climbing activity that requires a lot of leg strength and precision. As climbers scale vertical walls, they engage their lower body muscles to maintain balance and propel themselves ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and improved coordination, for example. Box jumps are particularly effective for ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

Classic exercises are classic for a reason. They’re effective, and usually incredibly versatile, lending themselves to loads of fresh, challenging variations. The updated moves—squat jacks and chair ...