Poke bowls are a Hawaiian dish that includes rice, seasons, raw fish and vegetables. Poke includes healthy ingredients but may be high in sodium and calories. Poke — pronounced “poh-kay” — bowls are ...

Poke certainly isn't a new creation, but lately we've been seeing versions of this raw seafood salad everywhere. Noreetuh chef de cuisine Chung Chow gives us a primer on all things poke. Food & Wine: ...