Think about it – when did a muffin become as big as your head? The average bagel 20 years ago was 3 inches in diameter, while today it's 6 inches in diameter. 5 ounces, while today it's 8 ounces. The ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Portion sizes refer to the ...

Reducing the size of large food portions, packaging and tableware could help to tackle obesity, argue experts in The BMJ this week. Theresa Marteau from the University of Cambridge and colleagues ...

Nutritionist Lovneet Batra breaks down the calorie and protein content of popular snacks, showing why the same cup can ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Throughout my life, I've never put too much thought into portion sizes. Generally, I just eat when I'm ...

Most restaurants pack their plates with portions that are often two or three times the recommended serving size. And because people don’t always know how many calories they’re consuming when they dine ...

A new study confirms that people have difficulty judging how much food they eat. This can pose a problem since excessive amounts of food are frequently available to us. Ideally, our internal hunger ...

Portion distortion in America is one of the main reasons why 70 percent of our country is considered overweight or obese. A review published in the Journal of Critical Reviews in Food Science and ...