From TikTok users preaching magnesium supplements as a cure for restless sleep, to couples trying out the Scandinavian sleep method, we’re living in a time where emphasis on sleep quality couldn’t be ...

Getting a good night's sleep has a whole host of benefits. We're all familiar with how to better our chances - from reducing our caffeine intake to limiting our phone usage before going to bed. But ...

Experts are highlighting the numerous advantages of a good night's sleep, with well-known routines such as cutting down on caffeine and limiting screen time before bed. However, Opera Beds' sleep ...