Sitting in front of a screen all day can wreak havoc on the spine. Our posture changes, and that can cause some serious long-term damage. Dr. Eric Goodman, creator of the Foundation Training program, ...

A new series of classes start next week in “Foundation Training,” a relatively new logical approach to movement. The exercises seek to bridge the gap between ancient movement patterns and today’s ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Running is clearly a lower-body dominant activity. That said, you should understand that your body is an interconnected system more than it is a collection of parts. Running involves your entire body, ...