If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally ...

Medically reviewed by Barbie Cervoni, RD Fermented foods like yogurt, kefir, and sauerkraut are sources of probiotics that ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

There is no need for a supplement to add probiotics to your diet and keep your gut in good shape. Many people talk about probiotics as supplements, but you can actually get these microorganisms ...

Complementary therapies for treating irritable bowel syndrome with constipation include exercise, probiotics, peppermint oil ...

Probiotics are good bacteria that are naturally present in your body. However, these live bacteria are also consumed as supplements for their added health benefits. Probiotics aren't to be confused ...

There is considerable confusion surrounding prebiotics and probiotics. What are they? How do they differ? What do they do for your health? Are the supplements worth purchasing? The list goes on. So, ...

Probiotics naturally occur in fermented foods. A deficiency of these "good" gut bacteria can have serious consequences. Photo: Getty Images/Science Photo Libra The importance of a healthy gut and an ...

Our body has two types of bacteria: the bad or “harmful” bacteria and the good or “useful” bacteria. While harmful bacteria like E. coli and salmonella can cause food poisoning (among other disorders) ...

Natural stool softeners include fibrous fruits, probiotics, and some oils. Constipation is widespread across the United States. The National Institute for Diabetes and Digestive and Kidney Diseases ...