I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...
Fitgurú on MSN
Why your push-ups aren't building shoulders: The 3 exercises a coach uses for bulletproof delts
While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three targeted moves to build iron-clad stability and 3D muscle growth.
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