India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

Credit: Getty Images Type 2 diabetes is often caused by lifestyle choices, usually because of a persistent high carbohydrate ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...

Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug ...

People with diabetes are more likely to have high cholesterol ... Eggs are low in saturated fat and contain other healthy nutrients like protein, unsaturated fats, vitamins, and minerals.

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Enjoying protein and coffee together may enhance exercise performance, aid in weight management, and improve cognitive ...

While a diabetes diagnosis may seem daunting, individuals can manage the condition and lead healthy, fulfilling lives with ...

Gestational diabetes develops when pregnancy hormones ... a quarter with lean protein, and a quarter with a carbohydrate, such as a whole grain or starchy vegetable. Examples of each of these ...