Improved sleep:Guided meditation has the potential to assist in falling asleep and enhance the quality of sleep. Steps to follow. 1. Get a quiet and comfortable place. 2.

Guided imagery is a type of relaxation technique in which you envision peaceful settings in an effort to feel more relaxed. According to research, it may reduce stress and anxiety as well as pain ...

After you’ve practiced this guided walking meditation a few times, try leaving the headphones at home and experience nature and your surroundings with your senses.

MONTCLAIR, NJ — Famed author and alternative medicine advocate Deepak Chopra is coming to Montclair to hold a guided meditation session. Chopra will be appearing at an event from noon to 4 p.m ...

A yoga and meditation teacher shares a 15 minute guided meditation that can turn your entire day around with some morning meditation techniques and poses. MENU. Wellness.

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, potentially paving the way for new treatments for anxiety and depression.

For teens under the age of 18, meditation will be turned on by default. If a teen is using the app after 10 p.m., their For You feed will be interrupted by a guided meditation exercise that ...