High triglycerides can quietly strain your heart and overall health, often without obvious symptoms. The encouraging part is that food can be one of the strongest allies in bringing those levels down.

When it comes to heart health, cholesterol and blood pressure often get most of the attention. But there’s another number worth watching: your triglycerides. These blood fats play a big role in ...

Discover how green tea and its powerful compounds, like EGCG, can support healthy triglyceride levels and overall heart ...

Millions of Americans struggle with high cholesterol, a major risk factor for heart disease. While medication helps many, adopting a heart-healthy diet and lifestyle can make a significant difference.

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

Scientists are digging into the ways dairy proteins affect metabolic and cardiovascular systems — with results that might surprise you. Andi Breitowich works across digital and print magazines ...

Amelia MacIntyre, DO, is a board-certified family medicine physician. She is certified in osteopathic medicine. Whole plant foods, soluble fiber, and unsaturated fats can help lower LDL cholesterol.

The higher a person’s triglyceride levels, the more likely they are to experience acute pancreatitis. Very high triglycerides occur when triglyceride levels reach 500 milligrams per deciliter (mg/dl), ...