Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

How long you should rest between resistance training sets will vary depending on whether you want to grow your muscle mass, lose weight, or improve your strength, power, or endurance. Resistance ...

Centre for Human Performance, Rehabilitation and Sports Medicine, Defence Medical Rehabilitation Centre Headley Court, Epsom, Surrey, UK Correspondence to Jakob Kristensen, Centre for Human ...

Buff arms and tight abs aren’t the only benefits of resistance training. There’s growing evidence that it may help you resist excessive worry and anxiety, too. Resistance training (aka strength ...

Stuart Phillips receives funding from CIHR, NSERC, U.S. NIH, and several industry funders. He is affiliated with Exerkine Corporation. McMaster University provides funding as a founding partner of The ...