Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Cowpeas have a pretty stacked nutritional profile. They pack in a solid 25% protein and are loaded with dietary fiber, which ...

Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a fiber-rich boost. Or try a classic chili, leaning on beans as the protein source. Snack on nuts and seeds ...

Although adding some fiber-rich foods like lentils and chia seeds can help you add some fiber, you can also take fiber supplements to increase your fiber intake and keep your digestion on track.

and Swiss chard for a potassium-rich meal. This legume and vegetable combination has both potassium and fiber. Seafood is a nutrient-dense protein source with additional health benefits.

Catherine, Princess of Wales loves a green smoothie packed with berries, leafy greens, and algae. Some say it looks like ...

"Fibermaxxing" is all about boosting the amount of fiber in your meals. (Getty Images) For example, you can fibermaxx a basic burger by choosing whole grain buns, using a plant-based burger and ...

Dieras says that it contains magnesium, antioxidants, fiber, and protein ... Bananas serve as a great source of magnesium, but they are also rich in potassium, which studies have shown have the ...