Aug. 4—With less than three weeks until the St. Joseph School District is back in session, the shift from enjoying summer activities to morning alarms can pose a challenge for some students. Dr.

Getting fit doesn’t have to be overwhelming or time-consuming. The key lies in finding a workout routine that fits your schedule and fitness level. Whether you’re a busy parent, a working professional ...

I've been an elementary school teacher for 12 years. Parents should involve their kids when setting a daily routine once school starts. Back-to-school is a busy period; parents should schedule ...