We’ve published more than one article about the importance of self care. Most of us know what we’re supposed to do, bu ...

Life doesn’t always proceed smoothly, to put it mildly. When challenges you face prove difficult to handle, it can tax your emotional health, especially if your overall well-being already has some ...

"Healing" is starting to feel like a job—and we need to talk about it. Therapy, journaling, shadow work, inner child TikToks, moon journaling, full-body scans, lemon water… are we doing self-care or ...

In the age of COVID-19, self-isolation, and inevitable uncertainty, the topics of self-development and self-care have come up for my patients more than they might have in “normal life.” (What’s even ...

We consider personal development largely ‘personal’; something we do for ourselves in order to grow and develop. At first sight, this seems pretty obvious. But what if the seemingly self-explanatory ...

Resources to guide personal and professional self-development are just a click away with the new Center for the Army Profession and Leadership “Project Athena Leader Self-Development Tool.” Designed ...