Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...

As you begin to plan a long awaited camping trip, you can't help but imagine the relaxing mornings to come. With variable WiFi service and no meetings, you can set up your camping chair and watch the ...

When it comes to pool noodles, there's a lot more than meets the eye. In addition to being a classic, colorful swimming accessory, these little foam floaties can be used in a variety of pool noodle ...