Training less time no longer means training worse. A new U.S.-born approach proves that results come from focus and intensity ...

Short, focused sessions can be just as powerful as long gym visits—and far easier to maintain, according to an elite personal ...

It doesn't matter how fit you are; the debate about short versus long workouts will always be tricky to resolve. Is it better to jump into a short and sharp session, ramping up the HIIT and getting an ...

There are tons of misconceptions around fitness that can sabotage you before you even step foot into a gym, from believing your body needs to look a certain way to glorifying soreness as the mark of a ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Combining resistance training and cardio will get your heart pumping, even if you only have 15 or 20 minutes to spare. By Anna Maltby When it comes to exercise, there’s a difference between what’s ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.