Shoulderstand is an inversion that requires a thoughtful approach and specific posture. Here's what you should know.

A new analysis of the bones and muscles in ancient fish gives new clues about how the shoulder evolved in animals – including us. The shoulder girdle – the configuration of bones and muscles that in ...

The shoulder muscles are responsible for maintaining the widest range of motion of any joint in your body. This flexibility is also what makes the shoulder prone to instability and injury. Muscles, ...

Your rotator cuff includes several muscles that support range of motion in your arm and shoulder while holding the socket in place. The rotator cuff is a group of four muscles that hold your upper arm ...

Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily ...