A single piece of gym equipment, landmine moves can supercharge common exercises into more functional, strength and muscle building moves The landmine could be the most overlooked piece of training ...

Single arm exercises can improve strength, stability, and endurance. Brigette Williams with Living Balanced suggests a Suitcase Kneel to Stand, which can be done with a kettlebell or dumbbell, and a ...

From there, all you need to do is choose the version of the landmine press thats best for you. If youre aiming for shoulder development, the single-arm landmine press is your best bet. Its a lot like ...

This is also super accessible for people of all fitness levels, as outlined below. 1. Rotational cable pulldown2. Single-arm landmine press3. Triple crush: hammer curl to press to triceps extension Do ...

Like many people, I don’t enjoy training my core, I find it a faff and rather tedious. But, it’s something I make time for, because our core is literally the centre of all of our body’s movement; it’s ...

When building a workout routine, you really can’t go wrong with functional exercises, or ones that mirror actions you do in daily life. One prime example? The single-arm dumbbell row, an upper-body ...