The one-leg balance test is a surprisingly accurate measure of age-related decline, offering insights beyond traditional methods like grip strength and walking speed, a new study finds. Featured in ...

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In fact, recent studies have shown that the ability to stand on one leg may be ...

Can you stand the test? Researchers from the Mayo Clinic have unlocked an easy, equipment-free way to determine biological age. The team says the amount of time you are able to balance on one leg is a ...

There's a simple test available to seniors who want to quickly check how well they're aging: see how long you can stand on one leg. Folks over 50 who can stand on one leg for 30 seconds are aging ...

Sure, yoga can be a great low-impact exercise to boost overall health. But it turns out one pose, in particular, may show more than your flexibility. How long you can stand on one leg may be an ...

People who can balance on one leg for 10 seconds may live longer than their peers, experts say. Individuals lose muscle mass as they age, at a rate of about one to two percent a year beginning in ...

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...

Aging brings on a barrage of changes to the mind and body — all of them seemingly happening at once. This bombardment makes it difficult to measure how well our bodies are holding up to the test of ...

If you’ve ever tried standing on one leg, maybe while putting on pants, reaching for something, or just challenging yourself, and found yourself wobbling far too quickly, you’re not alone. Most people ...

Getting up from a low couch or rising from a restaurant booth without grabbing the table—these everyday movements reveal more about your fitness than most gym exercises. I've worked as a personal ...