Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

These five equipment-free exercises are designed to build strength and mobility, supporting how your body moves and feels as you age.

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

This ridiculously hard L-sit exercise works your entire body without moving a muscle. These are the progressions you can use to get strong enough to do it. Everyone likes a good challenge. That’s why ...

Most people know what they need to do to lose weight, although applying the knowledge can still be tricky. However, it’s very hard to know what you can do to improve your bone health. We have probably ...