There are far more people who would like to need less sleep than who actually need less sleep,” says Dr. Daniel Buysse, ...

Many Americans are getting too little sleep and have too much stress. A new Gallup poll revealed 57% of adults would “feel better if they got more sleep,” while 42% said they get “as much sleep as ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming urge to crawl back into bed. But some people wake up fresh and energized after ...

People are sleepless in Seattle and the rest of the US, according to a Gallup poll. The poll found that a majority of American adults, 57%, say they aren’t getting enough sleep at night. Just 42% say ...

A recent study in the Journal of the American Heart Association reveals that adults who are naturally more active at night have poorer cardiovascular health and a higher risk of heart attack or stroke ...

Along with getting exercise and eating a nutritious diet, sleeping for 7-9 hours a night is at the top of every doctor's list of habits that will keep you healthy. Experts warn that skimping on sleep ...

Getting less sleep could be linked to having a stronger emotional reaction to stressful events, according to new research. “Specifically, nights of shorter-than-usual sleep duration predicted more ...

New research from BYU conducted at Cincinnati Children's Hospital Medical Center says insufficient sleep also increases the risk of weight gain and other cardiometabolic diseases among teenagers ...

Black Americans are less likely to get quality sleep, and new research suggests police killings of unarmed Black people could be contributing to these racial sleep disparities. Researchers analyzed ...

On dry nights, the San hunter-gatherers of Namibia often sleep under the stars. They have no electric lights or new Netflix releases keeping them awake. Yet when they arise in the morning, they ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...