With all the cold weather we’ve been having lately in the D.C. area, those of you who walk or run might have trouble hitting your steps goals in the new year. You could also be among the crowd ...

You’ve probably heard this one a few times before: Research suggests that exercise is linked to a longer life. What’s more surprising is that a tiny amount of activity could have a noticeable effect, ...

I’ll be honest, this is the first walking workout I’ve ever done from my living room. As a fitness editor and a marathon runner, I prioritize getting outside and getting my steps in — I’ve been known ...

We're often told one of the best things we can do for our health is walk more. But with most of us short on time, that's not ...