Too much salt can be harmful to our health. However, Joy Bauer says there are healthy snacks that will hit the same spot when ...

Even if you never touch the salt shaker, sodium can sneak into your diet in surprising ways. Actually, more than 70% of the sodium Americans eat comes from packaged, prepared and restaurant foods, not ...

Most Americans don't get too much sodium from the salt shaker—they get it from packaged and restaurant foods they eat every ...

Too much sodium can raise blood pressure and strain the heart and kidneys. Nature's Bakery Fig Bars are low in sodium and high in heart-healthy fiber. Check labels for hidden sodium and choose snacks ...

Salt can quickly turn a bland dish into something delicious. A little bit goes a long way to amp up the flavor, and it's definitely a kitchen essential. The issue with salt is its sodium content, ...

A low sodium diet limits high sodium foods and drinks, and it is often recommended for high blood pressure or heart disease. The ideal daily value is generally less than 2,300 milligrams (mg) per day.

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Many people with hypertension avoid the salt shaker but unknowingly consume large amounts of hidden sodium through packaged ...