High-fiber protein bars are an excellent snack for diabetics, as they prevent blood sugar spikes and help maintain steady levels. Look for bars with at least 5 grams of fiber, such as Quest or No Cow.

Snacks for diabetics will satisfy without spiking blood sugars. Here, experts recommend healthy snacks for diabetics, like nuts, beef jerky, and cottage cheese.

Dietitians Share the Best Snacks for People With Diabetes These help curb blood sugar spikes. By Alyssa Jung and Stefani Sassos, M.S., R.D.N., NASM-CPT Published: May 15, 2025 ...

Leafy greens like spinach are packed with numerous nutrients that will not raise blood sugar levels. They are an excellent ...

Even diabetic-friendly foods can cause problems in large amounts. Using smaller plates, measuring servings initially, and eating slowly help prevent overdoing it without feeling deprived.

The Evening Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. According to Diabetes UK, 4.4m people live with ...

Diabetic-friendly products are always worth looking out for such as Smarter Naturally soup which is specifically designed for diabetics. Equally, avoid snacks that are high in simple carbohydrates ...