Fiber, especially soluble fiber, acts as a prebiotic, or food for our healthy gut bacteria in the microbiome, helping to keep the community strong and functional. All fruits and vegetables in their ...

beans and some vegetables, and soluble fiber in fruits, vegetables, nuts, seeds and legumes, some foods contain both types.

Because we get fiber from plants, filling your plate with vegetables, fruits, whole grains ... First, there's soluble fiber, which swells in water, slows down the movement of meals through ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

It's found naturally in lots of different foods, like whole grains, fruits, and vegetables. It's also added to some processed foods like cereal and bread. There are two types of fiber -- "soluble ...

Getting more fiber in your diet is important. Here are some fiber-rich foods that are delicious as well as nutritious.

Soluble fiber is found in plant foods like cereal grains, fruits, and vegetables. It absorbs water as it moves through your digestive system and forms a gel. As it passes through your intestines ...

Dietary fiber is one of the essential nutrients for digestive health, although it often goes unnoticed. Fiber has key ...

High-fiber vegetables are a good place to start getting more fiber in your meals, but they are by no means the end of the ...

Your body needs dietary fiber, which comes in soluble and insoluble forms ... Because we get fiber from plants, filling your plate with vegetables, fruits, whole grains, beans and legumes is ...