Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Eating apples, which are rich in soluble fiber pectin that helps lower cholesterol, or fruits like blueberries and ...

Fiber comes from plant-based food and passes through your system undigested. Some fiber types dissolve in water, while others do not. Both soluble and insoluble fiber are important for your health ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

Soluble fiber slows things down in the digestive tract, helping with diarrhea, while insoluble fiber can speed things up, alleviating constipation. Soluble vs. Insoluble Fiber: How to Know What ...

EVERYWHERE YOU LOOK, people are telling you to get more fiber. "It keeps things moving!" and "it keeps you full!” say the TV doctors and supplement ads. And, actually, they're right. In fact ...

The soluble fiber found in black-eyed peas and other plants can also act as a prebiotic, stimulating the growth of the beneficial bacteria in your gut to help foster a healthy microbiome.

Soluble fiber: "Soluble fiber, from oats, nuts, and seeds, acts as a broom to 'sweep' things along," says Hake. It dissolves in water and forms a gel-like substance, ...

Blumberg is a contributor for TIME. Photo-Illustration by TIME (Source Image: Roberto Machado Noa—Getty Images) Blumberg is a contributor for TIME. Getting enough fiber is crucial for optimal ...