First, there's soluble fiber, which swells in water ... may be more versatile and palatable than other high-fiber vegetables on this list. Sweet potatoes have a slight edge over white potatoes ...

Parsnips are rich in soluble fiber, which forms a gel-like substance ... Try incorporating a few of the high-fiber vegetables on this list into your diet for an easy and delicious way to boost your ...

And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...

Getting more fiber in your diet is important. Here are some fiber-rich foods that are delicious as well as nutritious.

It's found naturally in lots of different foods, like whole grains, fruits, and vegetables. It's also added to some processed foods like cereal and bread. There are two types of fiber -- "soluble ...

Doing so can be a challenge, but incorporating more plant foods — particularly vegetables — into your diet is an easy way to get both soluble ... her list. With about 1.5 grams of fiber ...