Soluble fiber dissolves in water and may reduce cholesterol, and insoluble fiber remains solid in digestion and may prevent constipation. Medical News Today Health Conditions ...

Both soluble and insoluble fiber are important for your health. Dietary fiber is the part of plant-based food that mostly passes through your digestive system without breaking down or being digested.

How much insoluble and soluble fiber you should eat per day. Overall, adults should consume 28 grams of fiber per day, according to the Food and Drug Administration (FDA), but Dr. Pitman says that ...

Most people are well aware that fiber is an awesome nutrient we want to eat enough of. Fewer people know that there are two distinct types: soluble fiber and insoluble fiber. And both do a variety ...