There are two types of fiber -- "soluble," if it dissolves in water, and "insoluble," if it doesn't. Soluble fiber absorbs water and turns into gel, which slows down digestion, helps you feel full ...

The difference between soluble and insoluble fiber is often confusing. Although both are important for metabolic health, the main distinction boils down to how well they dissolve in water.

There are two types of fiber: soluble and insoluble. Soluble fiber slows digestion ... They include proteins, fats, and carbohydrates. Diverticulitis is a condition where pouches form in your ...

There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance that slows down digestion. It can help lower cholesterol and regulate blood ...

This fiber is composed of both soluble and insoluble fiber. Chia seeds can contribute to regular digestion and reduce the risk of colon diseases such as diverticulitis or colitis by keeping the ...