It's also added to some processed foods like cereal and bread. There are two types of fiber -- "soluble," if it dissolves in water, and "insoluble," if it doesn't. Soluble fiber absorbs water and ...

Best Soluble and Insoluble Fiber Supplements We understand that getting enough fiber in your diet can be a challenge. That’s why we’ve put together a list of the best soluble and insoluble ...

There are two types of fiber: soluble fiber and insoluble fiber. Both offer unique benefits and value and can be found in everyday foods like oats (soluble fiber) and whole grains (insoluble fiber).