To the happy, you-gotta-move-with-it music, Karen Lauer pedals fiercely on her stationary bike at the front of the room, urging participants in her spin class to do the same. As the song trails off, ...

Spin class offers a low-impact, high-intensity workout suitable for all fitness levels, boosting cardiovascular health and muscular endurance. Strengthening leg muscles in spin class helps stabilize ...

You probably have friends who haven’t stopped raving about their spin class and how much they’re enjoying it. Their passion ...

A cycling instructor explains why your pedal pulling and pushing technique in a spin class affect your entire workout. Here's what to know. When you’re clipped into a bike for a spinning class, you’re ...

Love a good high-intensity workout? A spin class might be right up your alley. The fitness style in these classes focuses on endurance, strength, and interval training. During the sessions, each ...

Exercise caution. Your competitive spin class could be setting the wheels in motion for a serious health issue that’s become ...