Psst: it's not another plank.

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

The landscape of fitness has dramatically shifted toward home-based workouts, with back strength training emerging as a crucial focus for health-conscious individuals. The transformation of living ...

__Here's Ron:__How's this for a sales pitch? One exercise can help you gain 20 yards off the tee and reduce, or eliminate, your lower-back pain. Let's start with those 20 yards. A key to longer drives ...

Crunches have been the go-to move for core workouts for years, but they aren’t the most effective way to build real core ...