And finally, you’ll want to take your budget into account, as well as how long you see yourself utilizing the machine. How ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

The Smith Machine: Another, potentially less intimidating way to ... After mastering the basic bodyweight squat, you might also want to try some of these squat variations. Jump squat: Do a basic ...

If you’re not quite ready to take on the barbell version of the front squat just yet, there are plenty of other variations out there that still give you plenty of bang for your buck. Here’s ...

There are various machines you can use to work your biceps ... What you want to do very safely grab this bar, without bending over in a squat position you'll stand up What you want to do is ...