According to research and experts, some of the most important nutrients for older runners include protein (to maintain muscle ...

Anyone can fall in love with running—including one of music’s biggest stars. Now, it’s time for you to join in on the fun.

Last week, I talked about how an already active runner could set a goal to complete a marathon. Marathons are mostly cool-weather events, and if you run an early- to mid-spring 26.2 miler, you have ...

‘Learning to run totally changed my life’ ...

Baby steps. That's how Bobby Tanzilo started his running routine, which is now in its 11th year. Here's some advice from pros (and Bobby, who is decidedly not a pro) on getting started on that new ...