Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." STRENGTH TRAINING is many wonderful things: An energy booster. A proven endorphin hit. A stress reliever.