CHICAGO (WLS) -- The new year, 2021, is here. The start of a new year is when a lot of people try to get back into working out, but it can be hard to know where to start. Stephanie Mansour of "Step it ...

With warmer weather on the horizon, it's time to get up and get moving. Ottawa County Parks & Recreation Commission is encouraging people to take a walk in one of their many nature parks during Step ...

CHICAGO (WLS) -- You can get your steps in this summer by joining a fitness challenge for an important cause. True North Treks' "Step It Up!" challenge kicks off July 1 and goes until August 31. This ...

Local businesses and other organizations can now register for Step It Up Erie County, an annual fitness competition sponsored by the Erie County Department of Health that was called Erie Walks until ...

CLEVELAND, Ohio -- School employees across Ohio and the country have an opportunity to go the extra mile to encourage students and other community members to exercise and improve their health. And ...

“Get right, or get all the way left.” That’s the mantra of Traci Young-Byron, former Miami Heat dancer/team captain, and current dance studio owner and star of the new eight-part Lifetime docu-series ...

LAKELAND — Step It Up Ministries is opening its third safe house in Polk County this week. The newest one is on East Parker Street in Lakeland. The safe houses are geared to help women who have just ...