Forget 10,000, new global research finds 7,000 daily steps is the real sweet spot for protecting your heart, brain, and long-term health. Review: Daily steps and health outcomes in adults: a ...
The steps you take each day could lead you to a reduction in depression symptoms, according to a new study. A study published Monday in the journal JAMA Network Open found that a higher daily step ...
Daunted by the concept of 10,000 steps? Not to worry, a new study finds that 7,000 might be enough for a host of important health benefits. From cancer to heart disease, the risk of a host of chronic ...
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