Positive thinking — Harness the power of optimism to help with stress management.

Why do people talk to themselves? You may have often seen people talking to themselves. Seeing someone talking to themselves ...

In Laura's session we began to explore new ways of relating to her sabotaging gremlin. She was clear that her negative self-talk was causing stress, and limiting her thinking and potential. Here are ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get caught in a ...

Recently, I explored how communication habits can impact the confidence you feel and the confidence that others perceive. However, how you communicate with others isn’t the only piece of the ...

That relentless inner critic never seems to take a break. Whether it’s questioning your abilities, replaying embarrassing moments, or predicting worst-case scenarios, negative self-talk can hijack ...

Parents should stay calm, respond to feelings, and avoid dismissing their child's self-critical words to encourage open ...

What is generally known about “self-talk” as compared and contrasted with divine inspiration is quickly and easily summarized by artificial intelligence: “The reliable difference between self-talk and ...