The gender-stress gap: Women benefit most from a daily workout

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...
Rolling Out

5 exercises transform your daily stress battle

In an era where anxiety levels soar nationwide, Americans increasingly turn to movement as medicine. The connection between physical activity and mental wellness has never been more crucial, as recent ...
Morningstar

HOTWORX Encourages Stress Relief Through Infrared Fitness for Stress Awareness Month

Infrared heat and exercise proven to reduce stress and promote mental wellness HOTWORX highlights the recovery and mental health benefits of its patented infrared workouts throughout April New ...
YouTube on MSN

Gentle yoga for women over 40: Full body flexibility & stress relief routine

Experience a gentle, full-body yoga session designed specifically for individuals over 40. This step-by-step routine focuses ...

Why yoga after 40 is essential for strength, flexibility, balance, and stress relief

Turning 40 is a milestone that marks the natural transition of our physiological and psychological systems. There is a ...
wjla

Worklife Wellness offers seated exercises to relieve stress for working professionals

Co-Owner of Worklife Wellness Britt Dupree Daniels stopped by Good Morning Washington on Friday with exercise strategies for working adults. Daniels, a D.C. Government Yoga Ambassador, started ...