Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Getting older means wisdom, experience, and a whole lot of life ahead! To enjoy it to the fullest, staying active is key. Once you hit 50, your body changes, and it's normal to have new needs or minor ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PULLUP IS the apex of all bodyweight exercises. The movement is one of the few you can use to train ...

Fitness Pro Superhuman Troy shows the best back exercises for building a wider and stronger back. Kennedy Center Christmas ...

When you're thinking about what strength training exercises to include in a workout, your mind likely goes to the large muscle groups in the legs and then the visible muscles on the front of the body, ...

Learn how to master the seated cable row to build a stronger, thicker back, improve posture, and maximize pulling power. The seated cable row demands control and precision. It rewards excellent form ...

Think of strength as insurance. Maybe you don't care about how much you can lift, but you should want to know how to get stronger so you can live life to the fullest. Strong legs help you kick a ball ...