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The elite threshold: Can you pass this 30-second upper-body strength test after age 60?
Discover the simple bicep curl benchmark that health experts use to measure your biological age and your potential for ...
If you want a straightforward way to monitor your body's aging process, there's one move that delivers instant feedback: the sit-to-stand test. This simple movement taps into your balance, ...
Crunch test after 55 from MA, CSCS Jarrod Nobbe. Get score ranges, form cues, and tips to boost reps safely.
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