Registered dietitian nutritionist Carrie Dennett breaks down the qualified health claims that say eating yogurt may reduce ...

Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug ...

However, if you have diabetes ... easy-to-make options. Yogurt with Peanut Butter and Berries This recipe perfectly combines the necessary ingredients to avoid blood sugar spikes.

The route to diabetes often begins not with obvious overindulgence but through seemingly innocent daily choices. From the morning granola bar to the afternoon ...

The U.S. Food and Drug Administration (FDA) now supports the idea that yogurt in your diet might help lower the risk of type 2 diabetes. A new study in the Journal of Dairy Science showed that a ...

Opt for green yogurt as a diabetic-friendly winter treat, offering both protein and probiotics, thanks to its low glycemic index and dairy goodness. Indulge in the delight of sugar-free Shrikhand.