People who consumed the most sweeteners showed a significantly faster decline in thinking and memory skills over time.

The average American consumes approximately 77 grams of sugar daily, more than triple the recommended amount. This excessive intake not only affects immediate energy levels but also poses long-term ...

In a world where tempting treats and sugary delights abound, embarking on the journey to reduce sugar intake is both a challenge and a rewarding path to a healthier lifestyle. Whether the motivation ...

A high-sugar diet is seen as a risk factor for obesity and chronic illness. University of Bonn researchers have analyzed data on sugar intake among children and adolescents in a long-term study, ...

You can have your cake and eat it too—guilt-free. But is it possible to have too much of a good thing? Can you eat too much ...

Cutting back on sugar doesn’t mean you have to give up fruit entirely. Many fruits are naturally low in sugar and still ...

Daily sugar intake fell by around 5 g in children and by around 11 g in adults in the 12 months following the introduction of the UK's "sugar tax," formally known as the Soft Drinks Industry Levy, ...

Diets aimed at eliminating or reducing added sugars have become popular. While cutting out all added sugars may be extreme, consuming in moderation can be beneficial to your body and make you feel ...

Researchers analyzing recent NHANES data found that adults with higher total sugar intake had greater odds of gallstones, adding fresh evidence that the everyday diet may play a meaningful role in ...

In a recent study published in the journal Frontiers in Nutrition, researchers used Mendelian Randomization (MR) to investigate whether regular nutrient consumption and serum mineral, vitamin, and ...